author Julio Carlos

Name:

Julio Carlos

Articles:

4

Articles

• How to lose weight once and for all with the keto diet: reviews and results
  Keto diet: essence, basic principles and rules, permitted and prohibited foods, diet for starting and maintaining ketosis, example of a weekly menu for women and men, recipes, effectiveness, varieties, indications and contraindications, advantages and disadvantages, results.
  6 November 2025
• How to lose weight at home without a diet
  Several simple advice will help to cope with the problem of excess weight without diets and visit the gym.
  25 April 2025
• Diet for gastritis: menus, recipes and principles of home nutrition
  Basic dietary rules for gastritis of the stomach. What can and cannot be eaten with gastritis. Menu with recipes.
  16 January 2021
• The buckwheat diet is the most famous mono diet
  A detailed description of the buckwheat diet for weight loss, its pros and cons, health effects, contraindications. Sample menus, recipes and rules for preparing cereals. The correct way out of the mono diet.
  3 January 2021